Webinar - Improving mind fitness for a changing world
Date: Monday 7 December 2020
This was an on-line event.
Topic: Education and training
In this changing world Dr Alan Curley will take you through the process of improving your mind fitness.
This session is linked to improved mental health and wellbeing and I will be discussing the use of simple techniques to increase your mind-fitness. The session will cover theories and techniques used in sports psychology and CBT therapy for helping people to gain the tools they need for dealing with the stress and anxiety of change in these changing times.
Free to APS Members