Tips and suggestions for better mental health and wellbeing 

We are delighted to welcome Dave Price back with us to share some tips and suggestions on improving mental health and wellbeing.

The webinar will cover:

• What is mental health?
• The risk and protective factors around mental health
• How overwhelm, stress and anxiety affect us and how detrimental it is to our mental health
• The relationship between pressure, stress, and performance including the effects of burnout
• What are your stressors, what strategies you use to deal with them and what can you let go of?
• The domains of Resilience
• Emotions and life
• A simple, real-time technique to reduce the frequency, intensity, and duration of overwhelm, stress and anxiety
• Five ways to wellbeing