Mindfulness for Mind fitness 

Alan Curley, will be discussing the use of simple mindfulness techniques to increase your mind-fitness.

It’s linked to improved mental health and wellbeing. The session will highlight techniques used in sports psychology theory and CBT therapy for helping people to gain the tools they need if they would like to go on their own journey of change to improve their own life game or cope better with the game of life and its challenges’. Digitising Health and Safety at Design Stage with Colin Hastie