Webinar - Tips and suggestions for better mental health and wellbeing
Date: Monday 11 October 2021
This was an on-line event.
Topic: Education and training
About the event
We are delighted to welcome Dave Price back with us to share some tips and suggestions on improving mental health and wellbeing.
The webinar will cover:
- What is mental health?
- The risk and protective factors around mental health
- How overwhelm, stress and anxiety affect us and how detrimental it is to our mental health
- The relationship between pressure, stress, and performance including the effects of burnout
- What are your stressors, what strategies you use to deal with them and what can you let go of?
- The domains of Resilience
- Emotions and life
- A simple, real-time technique to reduce the frequency, intensity, and duration of overwhelm, stress and anxiety
- Five ways to wellbeing
This presentation has been designed exclusively for APS members but we also welcome non-members to attend too.
About the speaker
Dave Price is founder and managing director of Vector Equilibrium, a training consultancy that specialises in the management of stress, mental health and emotional wellbeing, with a further focus on developing individual and team resilience and providing proven tools and techniques to help people manage the effects of stress.
He is an experienced facilitator and multidiscipline trainer, known for helping, educating, and supporting organisations and their people to manage overwhelm, stress and anxiety whilst building both personal and organisational coherence.
In 2017 Dave founded Vector Equilibrium and dedicated himself to training and empowering people in their business and personal life, helping them to become the best version of themselves. Dave is a great believer that everyone has the ability to manage and improve their mental health and wellbeing and in doing so their enjoyment of life increases, their performance increases and their productivity levels increase.